Sunday, February 19, 2012

Do Cellphones Cause Brain Cancer?


Do Cellphones Cause Brain Cancer?

Bruce Gilden/Magnum, for The New York Times

By SIDDHARTHA MUKHERJEE

Published: April 13, 2011

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On Jan. 21, 1993, the television talk-show host Larry King featured an unexpected guest on his program. It was the evening after Inauguration Day in Washington, and the television audience tuned in expecting political commentary. But King turned, instead, to a young man from Florida, David Reynard, who had filed a tort claim against the cellphone manufacturer NEC and the carrier GTE Mobilnet, claiming that radiation from their phones caused or accelerated the growth of a brain tumor in his wife.



Bruce Gilden/Magnum, for The New York Times

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“The tumor was exactly in the pattern of the antenna,” Reynard told King. In 1989, Susan Elen Reynard, then 31, was told she had a malignant astrocytoma, a brain cancer that occurs in about 6,000 adults in America each year. To David Reynard, the shape and size of Susan’s tumor — a hazy line swerving from the left side of her midbrain to the hindbrain — uncannily resembled a malignant shadow of the phone (but tumors, like clouds, can assume the shapes of our imaginations). Suzy, as she was known, held her phone at precisely that angle against her left ear, her husband said. Reynard underwent surgery for her cancer but to little effect. She died in 1992, just short of her 34th birthday. David was convinced that high doses of radiation from the cellphone was the cause.

Reynard v. NEC — the first tort suit in the United States to claim a link between phone radiation and brain cancer — illustrated one of the most complex conceptual problems in cancer epidemiology. In principle, a risk factor and cancer can intersect in three ways. The first is arguably the simplest. When a rare form of cancer is associated with a rare exposure, the link between the risk and the cancer stands out starkly. The juxtaposition of the rare on the rare is like a statistical lunar eclipse, and the association can often be discerned accurately by observation alone. The discipline of cancer epidemiology originated in one such a confluence: in 1775, a London surgeon, Sir Percivall Pott, discovered that scrotal cancer was much more common in chimney sweeps than in the general population. The link between an unusual malignancy and an uncommon profession was so striking that Pott did not even need statistics to prove the association. Pott thus discovered one of the first clear links between an environmental substance — a “carcinogen” — and a particular subtype of cancer.

The opposite phenomenon occurs when a common exposure is associated with a common form of cancer: the association, rather than popping out, disappears into the background, like white noise. This peculiar form of a statistical vanishing act occurred famously with tobacco smoking and lung cancer. In the mid-1930s, smoking was becoming so common and lung cancer so prevalent that it was often impossible to definitively discern a statistical link between the two. Researchers wondered whether the intersection of the two phenomena was causal or accidental. Asked about the strikingly concomitant increases in lung cancer and smoking rates in the 1930s, Evarts Graham, a surgeon, countered dismissively that “the sale of nylon stockings” had also increased. Tobacco thus became the nylon stockings of cancer epidemiology — invisible as a carcinogen to many researchers, until it was later identified as a major cause of cancer through careful clinical studies in the 1950s and 1960s.

But the most complex and most publicly contentious intersection between a risk factor and cancer often occurs in the third instance, when a common exposure is associated with a rare form of cancer. This is cancer epidemiology’s toughest conundrum. The rarity of the cancer provokes a desperate and often corrosive search for a cause (“why, of all people, did I get an astrocytoma?” Susan Reynard must have asked herself). And when patients with brain tumors happen to share a common exposure — in this case, cellphones — the line between cause and coincidence begins to blur. The association does not stand out nor does it disappear into statistical white noise. Instead, it remains suspended, like some sort of peculiar optical illusion that is blurry to some and all too clear to others. (A similarly corrosive intersection of a rare illness, a common exposure and the desperate search for a cause occurred recently in the saga of autism and vaccination. Vaccines are nearly universal, and autism is relatively rare — and many parents, searching to explain why their children became autistic, lunged toward a common culprit: childhood vaccination. An avalanche of panic ensued. It took years of carefully performed clinical trials to finally disprove the link.)

The Florida Circuit Court that heard Reynard v. NEC was quick to discern these complexities. It empathized with David Reynard’s search for a tangible cause for his wife’s cancer. But it acknowledged that too little was known about such cases; “the uncertainty of the evidence . . . the speculative scientific hypotheses and [incomplete] epidemiological studies” made it impossible to untangle cause from coincidence. David Reynard’s claim was rejected in the spring of 1995, three years after it was originally filed. What was needed, the court said, was much deeper and more comprehensive knowledge about cellphones, brain cancer and of the possible intersection of the two.

Allow, then, a thought experiment: what if Susan Reynard was given a diagnosis of astrocytoma in 2011 — but this time, we armed her with the most omniscient of lawyers, the most cutting-­edge epidemiological information, the most powerful scientific evidence? Nineteen years and several billion cellphone users later, if Reynard were to reappear in court, what would we now know about a possible link between cellphones and her cancer?

To answer these questions, we need to begin with a more fundamental question: How do we know that anything causes cancer?

The crudest method to capture a carcinogen’s imprint in a real human population is a large-scale population survey. If a cancer-causing agent increases the incidence of a particular cancer in a population, say tobacco smoking and lung cancer, then the overall incidence of that cancer will rise. That statement sounds simple enough — to find a carcinogen’s shadow, follow the trend in cancer incidence — but there are some fundamental factors that make the task complicated.

The most important of these is life expectancy, which is growing almost everywhere. The average life expectancy of Americans has increased — from 49 in 1900 to 78 in 2011. Several cancers are strongly, often exponentially, age-dependent. An aging population will seem more cancer-afflicted, even if the real cancer incidence has not changed.

But what if we make an “age adjustment” for the population and shrink or expand the cancer incidence to match the changes in age structure? To ask whether cellphones increase the risk of brain cancer, then, we might begin by turning to this question: Has the age-adjusted incidence of brain cancer increased in the recent past?

The quick answer is no. Brain cancer is rare: only about 7 cases are diagnosed per 100,000 men and women in America per year, and a striking increase, following the introduction of a potent carcinogen, should be evident. From 1990 to 2002 — the 12-year period during which cellphone users grew to 135 million from 4 million — the age-adjusted incidence rate for overall brain cancer remained nearly flat. If anything, it decreased slightly, from 7 cases for every 100,000 persons to 6.5 cases (the reasons for the decrease are unknown). In 2010, a larger study updated these results, examining trends between 1992 and 2006. Once again, there was no increase in overall incidence in brain cancer. But if you subdivided the population into groups, an unusual pattern emerged: in females ages 20 to 29 (but not in males) the age-adjusted risk of cancer in the front of the brain grew slightly, from 2.5 cases per 100,000 to 2.6. These cancers appear in the frontal lobe — a knuckle-shaped area immediately behind the forehead and the eye. It is difficult to imagine that cellphones caused these frontal-lobe tumors: how, or why, would a phone’s toxicity have skipped over the area nearest to it and caused a tumor in a distant site? Most epidemiologists and biologists do not find such a tissue-skipping mechanism plausible and most doubt that there is any causal link between frontal tumors and phones.

But a populationwide survey, you might argue, has its limits. The carcinogenic effect of a phone might be so subtle that it never registers in such a survey. A phone may cause cancer after a long lag time — say, 20 years — and it may be too early to look for an effect in a general population. The survey data could be incomplete or of poor quality, thus limiting an epidemiologist’s ability to ever find a discernible link.

Epidemiologists, fortunately, possess a more powerful alternative to uncover a link between a risk factor and cancer. Consider the classic studies that finally revealed the association between tobacco and lung cancer. In the late 1940s, Sir Richard Doll and Sir Austin Bradford Hill, working in London, and Ernst Wynder and Evarts Graham, working in St. Louis, began investigating whether tobacco smoking increased the risk of lung cancer.

Working independently, Doll and Hill, and Wynder and Graham, devised remarkably similar kinds of surveys to reveal a possible link. Using hospital records, they identified a “case” group (a cohort of men with lung cancer) and a matched group of men without lung cancer (a “control” group).

The case group and the control group were asked the same questions, including how much and how often they smoked. By comparing the responses of lung-cancer-afflicted men and nonafflicted men, the two teams of researchers stumbled on a striking association: men with lung cancer had a much longer and deeper history of smoking compared with men without lung cancer.

What if you perform a similar case-control study with cellphones — comparing men and women suffering from brain cancer (cases) and men and women without brain cancer (controls) — looking at their past cellphone use? In 2010, an enormous study, called Interphone, tried to accomplish this task. Setting up the study took years: Interphone recruited participants in 13 countries, ran for a decade and included 5,117 brain-tumor cases and 5,634 controls. The study was coordinated by the World Health Organizationand financed primarily by the European Union and cellphone companies, although by agreement industry representatives did not have privileged access to results before publication.

Trials like Interphone are undertaken in the hope that they cleanse the field of doubts. In fact, Interphone achieved just the opposite effect: it ignited even more puzzling questions. Over all, the study found little evidence for an association between brain tumors and cellphones. But when the two cohorts — cancer and no cancer — were subdivided according to the frequency of cellphone use, bizarre results emerged. To start with, there was an apparently decreased risk of brain tumors in regular phone users, compared with rare users or nonusers. In other words, regular cellphone use seemed to reduce the risk of brain tumors. In stark contrast, very high cellphone use (measured as a user’s cumulative call time) seemed to increase the risk of a particular subtype of brain tumor. Needless to say, it is biologically implausible that these results are simultaneously true: how can regular cellphone use protect against cancer while frequent phone use increases risk? To most epidemiologists, including the authors of Interphone, the results point to a systemic flaw in the trial.

Similar case-control studies have examined other kinds of brain tumors, including a rare nonmalignant tumor called an acoustic neuroma. Here, too, the trials have been contradictory. Multiple studies found no association with cellphone use. In contrast, one study from Sweden found an increased risk in people who used their phones for more than 10 years.

How can trials that seem so similar at face value arrive at such disparate and contradictory results? The most likely common problem is bias — built into the very structure of these trials. In a case-control trial, patients are asked to remember their risk of exposure after the fact. In the Interphone study, for instance, participants were asked to recall the extent of their phone use years or even decades in their past. And memory, we now know, is a terribly slippery entity. A patient’s memory of his or her past is a particularly charged and malleable thing; burned into David Reynard’s memory, poignantly, is the shape of the cellphone in his wife’s hand and the imprint of the cancer on her brain.

In fact, our memories turn out to be systematically fragile, especially when we are summoning our past to understand illness. In 1993, a Harvard researcher named Edward Giovannucci set out to measure this phenomenon. Giovannucci identified a cohort of women with breast cancer and an age-matched cohort without cancer, and asked each group about its previous dietary habits. The survey produced a reliable and reasonable trend: women with breast cancer were more likely to have consumed diets high in fat.

But the women in Giovannucci’s study had also completed a dietary survey before their diagnosis of breast cancer. How did a woman’s memory of her diet compare with the actual diet that she recorded before her cancer diagnosis?

Giovannucci’s study illustrates the insidious nature of “recall bias.” In women with no cancer, there was no change between the actual and remembered diet. But women with breast cancer typically recalled a much-higher-fat diet than they actually consumed. The diagnosis of breast cancer had not just changed a woman’s present and the future; it had altered her sense of her past. Women with breast cancer had (unconsciously) decided that a higher-fat diet was a likely predisposition for their disease and (unconsciously) recalled a high-fat diet. It was a pattern poignantly familiar to anyone who knows the history of this stigmatized illness: these women, like thousands of women before them, had searched their own memories for a cause and then summoned that cause into memory.

It is very likely that similar effects undid the Interphone trial: some men and women with brain cancer recalled a disproportionately high use of cellphones, while others recalled disproportionately low exposure. Indeed, 10 men and women with brain tumors (but none of the “controls”) recalled 12 hours or more of use every day — a number that stretches credibility. In a substudy of Interphone, researchers embedded phones with special software to track phone usage. When this log was compared with the “recalled” usage, there were wide and random variations: some users underreported, while others overreported use.

The trouble is that even the largest, longest, best-designed retrospective studies that rely on memory are likely to be riddled by recall bias. Typically, it is not the failure of memory that produces this bias, but its hyperactivity — its desire to explain the uncertainty of the present with the certainty of the past.

There are certainly methods in epidemiology to counteract the biases created by selective memory: Interphone researchers could have initially identified a cohort of high-volume cellphone users and of nonusers, and followed them over time to determine who developed or did not develop cancer. Such a study — called a “prospective trial” — would certainly erase the biases of memory. But it would be logistically impossible to perform. Since the rates of brain cancer are small, about 6.5 cases per 100,000 persons, a trial of this design would need to follow an enormous cohort of cellphone users — hundreds of thousands of participants — to record even a few cancers. And where on earth would you find the nonusers for the study? In most nations, cellphone usage is so common that finding 500,000 people who will not use phones for a decade is hard to imagine.

There are yet more powerful epidemiological methods that seem even more far-fetched. A trial that forcibly randomizes men and women to use cellphones or restrict phone use — a “randomized trial” — would certainly guarantee the most bias-free result, but would trespass inviolable ethical and practical concerns. Another study might try to minimize a person’s biased memory of exposure by collecting actual data on phone use from phone networks (scanning phone minutes and call logs from real bills), but this would violate privacy laws. Thus far, individual call logs — even anonymized logs — have not been made public to researchers.

What if we moved the studies from humans to animals? Benzene, benzopyrenes, methylcholanthrene and some aniline derivatives (among many other chemicals) were first discovered as cancer-causing agents using mice, rats and rabbits. Decades before Doll and Hill’s elaborate studies on tobacco smokers in London, an Argentine biologist, Angel Roffo, “painted” rabbits with a grey-black solution containing distilled cigarette tar and demonstrated that the smoky residue caused cancer.

Might an animal experiment identify the carcinogenicity of cellphone radiation that Interphone missed? Prototypical animal studies for carcinogens involve exposing one group of animals to the suspected agent and comparing it to the unexposed group. But as the 16th-century physician Paracelsus reminds us, “It is the dose that makes the poison.” Determining the appropriate amount to test and delivering it to the right part of an animal’s body is often crucial to the experiment.

At face value, testing “radiation,” which is measured in standardized doses, would seem to make this simple. But all radiation is not created equal. The word “radiation” refers to energy that emanates from a source — but the spectrum of radiant energy is broad. On the highly energetic end of the spectrum is ionizing radiation — like X-rays or cosmic rays — that are so powerful they can tear away electrons from atoms and molecules and penetrate barriers like the skull and the brain. On the way into — and through — the body, they deposit powerful bursts of energy, generate corrosive chemicals, ruffle up DNA, kill cells and, most notably, mutate growth-controlling genes to cause cancer.

Nonionizing radiation lies on the other end of the energy spectrum. These rays can warm cells, boil water and stimulate chemical reactions, but they cannot strip electrons away from atoms or damage DNA. They have no capacity to mutate genes directly and thereby no simple and direct means of initiating cancer. Radiation from microwaves, from cellular phones and from light bulbs are examples of nonionizing radiation.

All of this makes cellphone radiation a relatively unlikely culprit as a mutation-causing agentNonetheless, biologists have exposed mice and rats to chronic nonionizing radiation (comparable to that emitted by phones) to determine whether it causes cancer. In rats prone to developing breast cancer, there was no acceleration of breast cancer. In another experiment, rats were treated with a chemical carcinogen in utero (to “prime” them to develop brain tumors) and then exposed to radiant energy comparable to cellphone radiation for two hours per day, four days a week, for 22 months. The experiment revealed no increased incidence of brain tumors in rats. Nor was there any accelerated growth in previously established brain tumors. From 1997 to 2004, six independent experiments on mice and rats studied the effects of chronic radiation on brain cancer. No experiment revealed an increased risk of brain cancer.

But radiant energy need not penetrate the brain and mutate genes to have a biological effect on it. A cellphone user might experience changes in physiology that have nothing to do with the ionizing capacity of radiation. Might a cellphone leave a physiological mark on the brain through a yet unknown mechanism?

A recent study by Nora Volkow, published in The Journal of the American Medical Association (JAMA) and reported in this newspaper on March 30, has raised this unusual possibility. Volkow is an innovative brain researcher who is director of the National Institute on Drug Abuse in Bethesda, Md. She recruited 47 people and placed an “active” phone next to one ear (the phone was on — generating radiation, but silent, so that Volkow could eliminate the effects of sound and conversation). She then used a specialized brain scanner capable of detecting alterations in glucose. Glucose — a sugar — is the metabolic fuel for the brain. When parts of the brain are activated, brain cells begin to metabolize glucose at an increased rate. Volkow’s scanner was equipped to detect even marginal changes in glucose metabolism.

When Volkow compared subjects with phones turned on with subjects who had their phones turned off, she found a striking pattern: there was a telltale sign of increased brain-glucose activity in the area of the brain immediately adjacent to the antenna of the phone.

But as Volkow points out, there is still a long conceptual leap from “increased brain-­glucose activity” to “brain cancer.” Our brains are constantly altering the metabolism of sugar — the flux of glucose changes when we remember Grandma’s house in Texas or listen to Bach or smell roses. When human beings dream during sleep, the increase in glucose metabolism in some parts of the brain is just as striking as the increase found in Volkow’s study with phones. “It’s not a dramatic increase,” she says. “When our eye responds to a visual cue, glucose metabolism in the brain increases much more dramatically” — and, surely, we do not think that visual stimulation causes cancer. Her study proves, importantly, that cellphone radiation has a biological effect on the brain. But whether this effect is consequential — whether it causes cancer or, for that matter, protects against it — is entirely speculative.

The most exquisite — and arguably the most sensitive — means to identify a carcinogen is to study the effects of the substance not on humans or animals but on cells. In the 1970s, a Berkeley biochemist named Bruce Ames devised a cellular test to do just that. Ames’s test is based on a series of simple principles. Normal cells in the body grow through cell division, or mitosis, which is carefully regulated by genes. Certain genes accelerate growth, while other genes dampen or stop it. Cancer originates when the “accelerator” genes are permanently activated or when the “brake” genes are permanently damaged. Since genes are encoded by DNA, chemicals that mutate DNA — mutagens — can alter the growth-controlling genes and thereby cause cancer. Ames devised a special strain of bacterial cells that act as a “sensor” for mutations and therefore can also detect mutagenic chemicals. Chemical mutagens are so commonly carcinogenic that versions of the Ames test represent the gold standard by which most carcinogens are found.

Cellphone radiation is not a chemical, of course, but the rules about mutagenicity still apply (X-rays, for instance, are known to cause cancer and are detectable by Ames’s test). Laboratory experiments that link phone radiation to DNA mutation using a version of the Ames test have been largely contradictory. In 2005, a panel of experts, including a biomedical engineer, an epidemiologist, a genetic toxicologist and a radiation biologist, published a review of nearly 1,700 scientific papers on the cellular effects of radiation emitted by phones. In the review of more than 50 experiments linking phone radiation to DNA damage in animal or bacterial cells, evidence of damage has been negative in more than two-thirds of the studies. Since nonionizing radiation cannot directly affect the structure of DNA, experiments linking phone radiation to DNA damage are generally unconvincing. The most striking study linking cellular phone radiation to DNA damage, published in 2005 by researchers from the Medical University of Vienna, has recently been embroiled in even deeper scientific controversy: researchers studying the data intensively have argued that the original study is fraudulent.

But it is possible for something to be a carcinogen without directly damaging DNA. Some chemicals might activate growth pathways or survival pathways in cancer cells (eventually damaging DNA and mutating genes — but indirectly). Exogenous estrogen, for instance, activates growth pathways in breast cells and can cause breast cancer but doesn’t damage DNA. Others may provoke inflammation, creating a physiological milieu in the body that allows malignant cells to grow and survive. Yet others — the class of substances that we know least about — might not damage DNA directly but chemically modify genes so that their regulation is changed. These substances are like the dark matter of the carcinogenic world: they are barely visible to our current tests for carcinogens and thus lie at the boundaries of the knowable universe. Cellphones and their radiation have been tested for many of these properties — for instance, their ability to chemically modify DNA without causing mutations — but evidence linking this form of radiation to such cellular changes remains largely negative.

In the expert panel’s 2005 review, the authors summarized the evidence: “There is little theoretical basis for anticipating that RF energy [from cellular phones] would have significant biological effects at the power levels used by modern mobile phones and their base station antennas. The epidemiological evidence for a causal association between cancer and RF energy is weak and limited. Animal studies have provided no consistent evidence that exposure to RF energy at nonthermal intensities causes or promotes cancer. Extensive in vitro studies have found no consistent evidence of [DNA damage] potential, but in vitro studies assessing the epigenetic potential of RF energy are limited. Over all, a weight-of-evidence evaluation shows that the current evidence for a causal association between cancer and exposure to RF energy is weak and unconvincing.”

The word “carcinogen,” it is believed, was first coined by the surgeon James Paget in an obscure passage of a lecture on surgical pathology in 1853. Paget asked if there is “one material for cancer, one carcinogen,” that “may form different but closely allied compounds?”

Our vision of carcinogenesis has become vastly more complex since 1853. We now know that there is no “one cancer.” Breast, lung, prostate and blood cancer share a similarity — the uncontrolled growth of cells — but the specific genes and behaviors of these cancers are far from identical.

Nor is there “one material for cancer” — one archetypal carcinogen. Agents that cause cancer are chemically diverse and cancer-specific. Estrogen can provoke cancer in the breast, but destroys prostate-cancer cells; vinyl chloride is exquisitely carcinogenic to the liver but not to the skin; chlorine and nitrogen mustard are both poison gases, but only one causes leukemia.

Notably, there is also no “one test” for carcinogens. Scientific studies to capture the association between an agent and cancer cast an astonishingly wide net. On one end of that spectrum lie populationwide human trials involving hundreds of thousands of men and women. On the other end are precise laboratory experiments that plumb the molecular depths of cells and genes. The tests range from the telescopic to microscopic, from statistics to biochemistry — from observations of chimney sweeps to bacteria on a petri dish. Often one test must be corroborated by another. Asbestos and tobacco were identified by case-control studies and validated in animal models. Estrogens were implicated by studies on human and animal physiology and then found to be carcinogenic in prospective human trials.

Finding a carcinogen, in short, is not like solving a mathematical equation, with a single formula and solution. It is more like solving an epic detective case, with individual pieces of evidence that, taken together, suggest a common culprit.

But thus far, this extraordinarily wide-cast net has yet to find solid proof of risk for cellphone radiation: not a single trial or test that has attributed carcinogenic potential has been free of problems. Population wide studies have failed to demonstrate an increased incidence; retrospective trials have been contradictory and riddled with biases; animal studies negative; human physiological experiments inconclusive; cellular studies inconsistent and weak. What is clearly needed, experts agree, is a single, definitive, unbiased study — “one trial,” to borrow Paget’s terminology. Logistically speaking, the simplest such human trial is a case-control study that compares cancer patients with healthy patients, using phone-log data that companies have thus far been reluctant to provide. The simplest animal study involves subjecting rats and mice to long-term exposure to cellphone radiation. The National Toxicology Program has begun such a study. Cellphone radiation will be turned on and off for 10-minute stretches for 20 hours each day. This experiment — the closest we will get to making mice use actual cellphones — is likely to be published in 2014.

It is possible, of course, that even these sophisticated experiments will be unable to determine the risk. The lag time of cancer development with phone use may be 50 or 70 years — and cellphones have been around for only three decades or so. Yet even a slow-lagging cancer is unlikely to arise at a single point in time after exposure. Like most biological phenomena, cancer risk typically rides a statistical curve, with some patients developing cancer early, others peaking in the middle and yet others trailing off decades later. Thus far, no such statistical curve has been evident for brain cancer.

Might the cellphone industry have already performed such experiments and conspired to keep real data on brain cancers from us — just as the tobacco industry conspired to obfuscate real data on tobacco and carcinogenesis in the 1950s? It’s possible, but there are important differences in comparing these trials with the tobacco studies. With smoking, despite active attempts by the industry to stifle data, the epidemiological trials were incontrovertibly positive, human physiological data markedly suggestive and animal studies (including Roffo’s painted-rabbit experiment) striking.

As we await the definitive trial, then, it’s probably wise to also start thinking differently about the cause of Susan Reynard’s cancer. When a suspected cause for a devastating illness begins to slip away, there is often frustration and turmoil, paranoia and nihilism. In a short story by Lorrie Moore, the mother of a toddler with cancer rattles off a list of potential causes of her child’s illness — “giant landfills, agricultural run-off”; “lurid water”; “toxic potatoes”; “Joe McCarthy’s grave.”

The trouble with this kind of grasping is that it is indiscriminate. In truth, many substances of modern life do not — cannot — cause cancer. Some do, and it’s absolutely critical to identify and reduce exposure to them. Others don’t, and it’s absolutely worthwhile identifying these, so that we can focus on the real carcinogens around us. If we lump everything into the category of “potentially carcinogenic,” from toxic potatoes to McCarthy’s grave, then our scientific language around cancer begins to degenerate. The effect is like crying “wolf” about cancer: the public progressively numbs itself to real environmental toxins and becomes disinvested in finding bona fide carcinogens.

To keep ourselves on the right path on environmental carcinogens, then, we need not just standards to rule carcinogens “in” but also standards to rule them “out.” The final, definitive trials on phone radiation may settle this issue — but, as of now, the evidence remains far from convincing. Understanding the rigor, labor, evidence and time required to identify a real carcinogen is the first step to understanding what does and does not cause cancer.

Siddhartha Mukherjee (smukherj2011@gmail.com) is an assistant professor of medicine in the division of medical oncology at Columbia University. He is the author of “Emperor of All Maladies: A Biography of Cancer.” Editor: Ilena Silverman (i.silverman-MagGroup@nytimes.com).

Monday, January 2, 2012

Milk Intake in Early Life and Risk of Advanced Prostate Cancer

Milk Intake in Early Life and Risk of Advanced Prostate Cancer

Sodium: Are you getting too much?

Sodium: Are you getting too much?








Nutrition basics (18)



·        Healthy diets (7)



·        Healthy cooking (15)



·        Healthy menus and shopping strategies (10)



·        Nutritional supplements (2)



Sodium: Are you getting too much?

Find out how much sodium you really need, what high-sodium foods to avoid, and ways to prepare and serve foods without adding salt or sodium.


You've been trying to eat less sodium — just a pinch of table salt on your baked potato and a dash to your scrambled eggs.

The main sources of sodium in the average U.S. diet.



But a pinch and a dash can quickly add up to unhealthy levels of sodium, especially when many foods already contain more than enough sodium. About 11 percent of the sodium in the average U.S. diet comes from adding salt or other sodium-containing condiments to foods while cooking or eating. But the majority of the sodium — 77 percent — comes from eating prepared or processed foods that contain the mineral. So even though you may limit the amount of salt you add to food, the food itself may already be high in sodium.

Are you getting too much? Here's where sodium sneaks into your diet and ways you can shake the habit.

Sodium: Essential in small amounts

Your body needs some sodium to function properly. Sodium:
Helps maintain the right balance of fluids in your body; Helps transmit nerve impulses; Influences the contraction and relaxation of muscles

Your kidneys regulate the amount of sodium kept in your body. When sodium levels are low, your kidneys conserve sodium. When levels are high, they excrete the excess amount in urine.

If your kidneys can't eliminate enough sodium, the sodium starts to accumulate in your blood. Because sodium attracts and holds water, your blood volume increases. Increased blood volume, in turn, makes your heart work harder to move more blood through your blood vessels, increasing pressure in your arteries. Certain diseases such as congestive heart failure, cirrhosis and chronic kidney disease can lead to an inability to regulate sodium.

Some people are more sensitive to the effects of sodium than are others. People who are sodium sensitive retain sodium more easily, leading to excess fluid retention and increased blood pressure. If you're in that group, extra sodium in your diet increases your chance of developing high blood pressure, a condition that can lead to cardiovascular and kidney diseases.

How much sodium do you need?


Various organizations, including the National Academy of Sciences' Institute of Medicine, have published recommendations on daily sodium limits. Most recommend not exceeding the range of 1,500 and 2,400 milligrams (mg) a day for healthy adults. Keep in mind that the lower your sodium, the more beneficial effect on blood pressure.

If you are older than 50, are black or have a health condition such as high blood pressure, chronic kidney disease or diabetes, you may be more sensitive to the blood pressure raising effects of sodium. As a result, aim for a sodium limit at the low end of the range recommended for healthy adults. Talk to your doctor about the sodium limit that's best for you.

Three main sources of sodium


The average U.S. diet has three main sources of sodium:  

  • Processed and prepared foods. Most sodium in a person's diet comes from eating processed and prepared foods, such as canned vegetables, soups, luncheon meats and frozen foods. Food manufacturers use salt or other sodium-containing compounds to preserve food and to improve the taste and texture of food.
  • Sodium-containing condiments. One teaspoon (5 milliliters) of table salt has 2,325 mg of sodium, and 1 tablespoon (15 milliliters) of soy sauce has about 900 to 1,000 mg of sodium. Adding these or other sodium-laden condiments to your meals — either while cooking or at the table — raises the sodium count of food.
  • Natural sources of sodium. Sodium naturally occurs in some foods, such as meat, poultry, dairy products and vegetables. For example, 1 cup (237 milliliters) of low-fat milk has about 107 mg of sodium.

Be a savvy shopper: Find the sodium


Taste alone may not tell you which foods are high in sodium. For example, you may not think a bagel tastes salty, but a 4-inch (10-centimeter) oat-bran bagel has 451 mg of sodium.

So how do you identify foods high in sodium? The best way to determine sodium content is to read food labels. The Nutrition Facts label tells you how much sodium is in each serving. It also lists whether salt or sodium-containing compounds are ingredients. Examples of these compounds include:

  • Monosodium glutamate (MSG)
  • Baking soda
  • Baking powder
  • Disodium phosphate
  • Sodium alginate
  • Sodium nitrate or nitrite

How to cut sodium


You may or may not be particularly sensitive to the effects of sodium. And because there's no way to know who might develop high blood pressure as a result of a high-sodium diet, choose and prepare foods with less sodium.

You can cut sodium several ways:

  • Eat more fresh foods and fewer processed foods. Most fresh fruits and vegetables are naturally low in sodium. Also, fresh meat is lower in sodium than luncheon meat, bacon, hot dogs, sausage and ham are. Buy fresh and frozen poultry or meat that hasn't been injected with a sodium-containing solution. Look on the label or ask your butcher.
  • Opt for low-sodium products. If you do buy processed foods, select those that have reduced sodium.
  • Remove salt from recipes whenever possible. You can leave out the salt in many recipes, including casseroles, stews and other main dishes. Baked goods are an exception. Leaving out the salt could affect the quality as well as the taste of the food.
  • Limit your use of sodium-laden condiments. Salad dressings, sauces, dips, ketchup, mustard and relish all contain sodium.
  • Use herbs, spices and other flavorings to enhance foods. Learn how to use fresh or dried herbs, spices, zest from citrus fruit, and fruit juices to jazz up your meals.
  • Use salt substitutes wisely. Some salt substitutes or light salts contain a mixture of table salt (sodium chloride) and other compounds. To achieve that familiar salty taste, you may use too much of the substitute and actually not use less sodium. In addition, many salt substitutes contain potassium chloride. Though dietary potassium can lessen some of the harm of excess sodium, too much supplemental potassium can be harmful if you have kidney problems or if you're taking medications for congestive heart failure or high blood pressure that cause potassium retention.

Your taste for salt is acquired, so it's reversible. To unlearn this salty savoring, decrease your use of salt gradually and your taste buds will adjust. Most people find that after a few weeks of cutting salt, they no longer miss it. Start by using no more than 1/4 teaspoon (1 milliliter) of added salt daily, and then gradually reduce to no salt add-ons. As you use less salt, your preference for it lessens, allowing you to enjoy the taste of food itself.

·        See Also


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Thursday, March 31, 2011

Prostate cancer prevention: What can men do? by Mayo Clinic staff

Cancer risk: What the numbers mean
Take the time to understand what cancer risk is and how it's measured. This can help you put your own cancer risk into perspective.
You might wonder what your chances are of developing cancer. But cancer statistics can be confusing. News reports make it sound as if nearly every day something is found to dramatically raise your risk. Sorting through all the information and figuring out what's valid and what isn't can be tricky.
What is risk?
When scientists talk about risk, they're referring to a probability — the chance that something may occur, but not a guarantee that it will. As an example of probability, if you flip a coin, there is a one in two chance, or a 50 percent chance, that the coin will land heads up.
Risk estimates for cancer and other diseases are determined by studying large groups of people to discover the probability that any given person or category of people will develop the disease over a certain period of time, and to see what characteristics or behaviors are associated with increased or decreased risk.
How is risk expressed?
Chart showing scale of absolute risk
Chart showing scale of relative risk
Risk is generally divided into two categories:
Absolute risk 
Absolute risk refers to the actual numeric chance or probability of developing cancer during a specified time period — for example, within the year, within the next five years, by age 50, by age 70, or over the course of a lifetime.
One type of absolute risk is lifetime risk, which is the probability that an individual will develop cancer over the course of a lifetime. For instance, an American man's absolute risk of developing prostate cancer in his lifetime is about 17 percent. Put another way, about 17 out of every 100 men will develop prostate cancer at some time in their lives. And 83 out of every 100 men won't develop prostate cancer.
Keep in mind that lifetime risk isn't the risk that a person will develop cancer in the next year or next five years. An individual's cancer risk has a lot to do with other factors, such as his or her age. For instance, a woman's lifetime risk of developing colon and rectal cancer is just over 5 percent, or about 523 cases per 10,000 women. But her risk of developing colon and rectal cancer before the age of 40 is 0.07 percent, or about seven cases per 10,000 women.
Relative risk 
Relative risk gives you a comparison or ratio rather than an absolute value. It shows the strength of the relationship between a risk factor and a particular type of cancer by comparing the number of cancers in a group of people who have a particular exposure trait with the number of cancers in a group of people who don't have that trait.
For instance, relative risk might compare the lung cancer risk for people who smoke with the lung cancer risk in a similar group of people who don't smoke. You might hear relative risk being expressed like this: The risk of lung cancer for men who smoke is 23 times higher than the risk for men who don't smoke. So the relative risk of lung cancer for men who smoke is 23.
Relative risk is also given as a percentage. For example, the risk of lung cancer for men who smoke is 2,300 percent higher than it is for men who don't smoke. Keep in mind that when you hear about relative risk, there's no upper limit to the percentage increase in risk. Most people think 100 percent is the highest possible risk, but that isn't true when talking about relative risk.
A relative risk of 100 percent means your risk is twice as high as that of someone without that risk factor. A 200 percent relative risk means that you are three times as likely to develop that condition.
Risk seems greater when put in terms of relative risk. A 100 percent increase in risk may seem enormous, but if the risk began as one in 100 people, the risk is increased to two in 100.

continued:

Cancer risk: What the numbers mean

Where do cancer risk statistics come from?

Most information about cancer risk and risk factors comes from epidemiologic studies, which are studies that focus on large, well-defined groups of people. Cancer researchers have identified many of the major environmental factors that contribute to cancer, including smoking for lung cancer and sunlight for skin cancer. But uncovering more subtle cancer risks has proved more difficult.
Many studies of cancer risk factors rely on observational approaches. In these studies, researchers keep track of a group of people for several years without trying to change their lives or provide special treatment. This can help scientists find out who develops a disease, what those people have in common and how they differ from those who didn't get sick.

How do cancer risk statistics relate to you?

Risk statistics can be frustrating because they can't tell you your own specific risk of cancer. Just because studies have found that men have a nearly 50 percent chance of developing cancer in their lifetimes doesn't mean that your risk, if you're a man, is 50 percent. Your individual risk is based on many different factors, such as your habits, your family history of cancer and the environment in which you live.
Even then, the combination of risk factors might not apply directly to you. Cancer is highly individualistic. You can have two people with the same age, sex, race, socioeconomic status and comparative lifestyles and still have totally different disease experiences. Risk statistics are helpful in general statements such as "exercising regularly tends to coincide with a reduced risk of chronic diseases, such as cancer." But exercising regularly won't guarantee that you won't get cancer.
Talk with your doctor about your risk of cancer. He or she can review what elements in your life may increase your risk. You can then discuss what you can do to help lower this risk.

Keep cancer risk statistics in perspective

You might hear a news report about a study that seems to indicate you may be at increased risk of a particular type of cancer. Don't jump to conclusions based on this one report. Take a step back and think about what the risk really means.
Observational studies aren't foolproof. Researchers agree that one study by itself isn't authoritative. This is why you sometimes see studies with seemingly contradictory results. Scientists tend to weigh the evidence of many research studies over time to better determine whether a finding is true. News reports, though, often focus on each new study in isolation, rather than as a part of an evolving picture. This can sometimes cause unnecessary alarm or confusion.
When reading about cancer risk statistics, pay attention to these details:
§  Who's being observed? A news report may say a certain activity increases the risk of cancer for a group of people. But who was being observed in the study? Pay attention to the ages of the people and their characteristics. For instance, some people are genetically predisposed to certain types of cancer.
§  How many people were studied? In general, studies involving thousands of people are more accurate than are those that examine a small group of people.
§  Have similar studies been done? The findings of one study are more reliable if they're similar to findings by other studies.
News reports that focus on alarming statistics, such as a 300 percent increase in risk, but don't give you much context aren't very helpful. If you're concerned about the risk, gather more information.

Question

Pomegranate juice: A cure for prostate cancer?

Is it true that pomegranate juice may slow the growth of prostate cancer? How much should I drink?

Answer

from Erik Castle, M.D.
Some research suggests that drinking pomegranate juice may slow the progression of prostate cancer.
For example, in one study, the length of time it took for prostate-specific antigen (PSA) to double after surgery or radiation for prostate cancer was significantly longer in men who drank 8 ounces (237 milliliters) of pomegranate juice daily for up to two years. A longer PSA doubling time indicates that the cancer may be progressing less rapidly. Other studies have found that certain compounds in pomegranate juice inhibited growth of prostate cancer cells in the laboratory.
Although these results are encouraging, they're only preliminary. Clinical trials are under way, and it's too early to say if pomegranate juice can definitely slow the growth of prostate cancer. It's also unclear whether drinking pomegranate juice alters the course of prostate cancer overall so that men live longer or better.
If you choose to drink pomegranate juice, talk with your doctor first. Although pomegranate juice is generally safe, there is evidence that it affects the metabolism of several prescription medications, including the blood thinner warfarin (Coumadin) and some drugs used to treat high blood pressure and high cholesterol.
Prostate cancer prevention: What you can do
Your odds of prostate cancer prevention may be increased by exercising and eating a low-fat diet rich in fruits, vegetables and fish. Maintaining a healthy weight also can help.
There's no sure way to prevent prostate cancer — but you can make diet and lifestyle choices that might aid in prostate cancer prevention.
While any man can get prostate cancer, it's most common in older men, in men with a family history of prostate cancer and in black men. Although age, genetics and race are factors you can't change, there are some factors you can control that may enhance prostate cancer prevention.
Prostate cancer is complicated, and researchers are still trying to understand its causes and determine which prostate cancer prevention strategies are safe and most effective.
Following these guidelines may help lower your risk of prostate cancer. These steps may also help prevent other cancers and health conditions such as heart disease.
Nutrition and preventing prostate cancer
So far, research does not support definite nutritional guidelines for prostate cancer prevention. However, you can reasonably act on these suggestions:
§  Eat sensibly. Eat moderate-sized portions and keep your calories under control.
§  Choose balanced meals. Prostate cancer rates vary greatly from one country to another, with the highest rates appearing in countries where people tend to eat a lot of fat. A diet high in saturated fats (such as animal fats found in red meat) may pose the greatest risk.
§  Eat a variety of fruits and vegetables. A diet high in fruits and vegetables has been linked to a lower risk of various kinds of cancer. Foods high in folate — a B vitamin found in spinach, asparagus and some beans — may be helpful. Also, eating vegetables with diindolylmethane — a nutrient found in cruciferous foods such as broccoli, kale and cabbage — might protect against prostate cancer. Studies show mixed results about whether lycopene — an antioxidant found in tomatoes — lowers prostate cancer risk.
§  Choose healthy foods. Opt for whole-grain foods, such as brown rice, quinoa and whole-wheat bread. Limit sweets and salt.
§  Drink alcohol in moderation. Generally, this means no more than two drinks a day for men. Studies show that regular heavy drinking increases the risk of aggressive prostate cancer.
Experts are still studying other foods to see whether they help prevent prostate cancer. While the verdict's still out, eating more of these foods probably won't hurt — and may help prevent cancer and other health problems:
§  Eat foods rich in omega-3 fatty acids. While a diet high in most kinds of fat is linked to a higher risk of cancer and other health problems, there is an exception. Omega-3 fatty acids — a type of fat found in cold-water fish such as salmon, herring and mackerel — may reduce the risk of certain cancers. Study results are mixed, and some researchers say eating these fats has no effect on cancer. But these fats are still a healthy addition to your diet.
§  Eat soy products and legumes. Soybeans and other legumes contain phytoestrogens, which are plant-based chemicals that behave like the hormone estrogen in the human body. These chemicals might help to prevent prostate cancer. In fact, one possible explanation for lower rates of prostate cancer in Asian men is that they eat more soy protein.
§  Drink green tea. Green tea contains antioxidants such as polyphenols that may help prevent certain cancers and other health problems.
§  Get enough vitamin D. Not many foods contain vitamin D, but fish liver oil, cheese and egg yolks contain some. Check with your doctor to see if you need a vitamin D supplement. Some studies suggest that vitamin D may help prevent prostate cancer.
Obesity and prostate cancer
Researchers have not established a direct link between obesity and incidence of prostate cancer. However, obesity might affect levels of hormones related to prostate cancer risk. It may also increase the risk of dying of prostate cancer.
Strategies for preventing obesity include:
§  Following guidelines for a healthy diet
§  Meeting with your doctor to develop a plan for physical activity
§  Doing some form of aerobic exercise for 30 minutes or more daily

continued:

Prostate cancer prevention: What you can do

Drugs to prevent prostate cancer

Current research does not support the routine use of any drug to prevent prostate cancer, but several medications show potential benefits, including statins, aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin, others). Researchers are also studying certain drugs that affect testosterone levels. While these medications may help prevent prostate cancer, they can also cause side effects and are not generally recommended for routine use in preventing prostate cancer.

Selenium and vitamin E

Some nutrition research had suggested that daily doses of the mineral selenium, vitamin E or both may have helped to prevent prostate cancer. But further study has shown these supplements have no effect on prostate cancer. In some cases, these supplements may cause side effects or lead to other health conditions.
Before using any supplement, talk with your doctor. This is particularly important if you're taking other over-the-counter or prescription medications. Taking vitamins, herbal medicines or nutritional supplements can pose health risks, especially in high doses. Some may even increase the risk of prostate cancer.

Prostate cancer risk: A common-sense perspective

Prostate cancer is the second most common cause of cancer death in men, exceeded only by lung cancer. Even so, prostate cancer affects far more men than it eventually kills. According to the American Cancer Society, about 1 in 6 men in the United States will be diagnosed with prostate cancer during their lifetime. Yet only 1 in 35 men in the U.S. will die of the disease.
Why does the number of prostate cancer cases exceed the number of deaths by such a large ratio? One answer is that prostate cancer generally progresses more slowly than many other types of cancer. Many men live with it for years. Many survive disease-free after treatment. And others refrain from treatment while closely monitoring the cancer's progression — an approach known as "watchful waiting."
To keep your risks in perspective, stay in regular contact with your doctor about your prostate health. Ask about prevention strategies that make the most sense for you, given your current health and medical history.
An annual prostate checkup can't reduce your risk of cancer, as perhaps a healthy diet and exercise can. But if prostate cancer does develop, a digital rectal exam (DRE) and a prostate-specific antigen (PSA) test may discover the problem in its earliest stage, when treatment can be most effective.

Definition

Illustration of prostate cancer

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Prostate cancer is cancer that occurs in a man's prostate — a small walnut-shaped gland that produces the seminal fluid that nourishes and transports sperm.
Prostate cancer is one of the most common types of cancer in men. Prostate cancer usually grows slowly and initially remains confined to the prostate gland, where it may not cause serious harm. While some types of prostate cancer grow slowly and may need minimal or no treatment, other types are aggressive and can spread quickly.
Prostate cancer that is detected early — when it's still confined to the prostate gland — has a better chance of successful treatment.

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·         Mayo Clinic research

·         Mayo Clinic Cancer Center
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Feb. 3, 2010
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Symptoms

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Prostate cancer may not cause signs or symptoms in its early stages. Prostate cancer that is more advanced may cause signs and symptoms such as:
§  Trouble urinating
§  Decreased force in the stream of urine
§  Blood in your urine
§  Blood in your semen
§  Swelling in your legs
§  Discomfort in the pelvic area
§  Bone pain
When to see a doctor 
Make an appointment with your doctor if you have any signs or symptoms that worry you.
Ask your doctor about the benefits and risks of regular prostate cancer screening. Medical organizations differ on their recommendations for prostate cancer screening, but many advise men in their 50s to discuss the issue with their doctors.

Causes

Illustration of prostate gland
Illustration of prostate cancer

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It's not clear what causes prostate cancer. Doctors know that prostate cancer begins when some cells in your prostate become abnormal. Mutations in the abnormal cells' DNA cause the cells to grow and divide more rapidly than normal cells. The abnormal cells continue living, when other cells would die. The accumulating abnormal cells form a tumor that can grow to invade nearby tissue. Some abnormal cells can break off and spread (metastasize) to other parts of the body.

Risk factors

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Factors that can increase your risk of prostate cancer include:
§  Older age. The risk of prostate cancer increases with age. Prostate cancer is most common in men over 65.
§  Being black. Black men have a greater risk of prostate cancer than do men of other races. It's not clear why this is.
§  Family history of prostate cancer. If men in your family have had prostate cancer, your risk may be increased.
§  Obesity. Obese men diagnosed with prostate cancer are more likely to have advanced disease that's more difficult to treat.